Tanya is a registered Psychologist who completed her Masters of Professional Psychology at the University of Newcastle.

Tanya takes a compassionate, person-centred approach, seeking to understand your unique story and working alongside you to navigate challenges and work towards your therapeutic goals. Her practice is grounded in a belief that change is always possible, and that with the right tools and support, individuals can navigate transitions, build resilience, and thrive. Whether it’s helping someone manage anxiety, navigate hormonal changes and identity shifts during midlife, or work through the pressures of adolescence or high-performance environments, she strives to provide a space that is supportive, empowering, and attuned to each person’s unique goals

She draws on a range of evidence-based approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, and Mindfulness techniques, to support clients.

Tanya has a particular interest in women’s wellbeing during perimenopause and menopause, adult and youth mental health, and performance psychology for elite and high-performing athletes.

Outside of work, Tanya enjoys keeping fit and spending time with family and friends.  She volunteers in community sport and has a love of the ocean, being outdoors and reading.

Areas of Interest:

• Mood disorders, anxiety, stress and burnout
• Perimenopause and menopause transitions (emotional, psychological, identity-related)
• Adolescents and adults navigating, relationships, ill health, trauma and life challenges
• Life transitions, grief, loss and adjustment challenges
• Performance, mindset and wellbeing in elite and competitive athletes